Thursday, February 19, 2009

Old Friends, Hump Day and Love Rolls*

Facebook -- what is it good for?

Well, for one, I have been reconnected with old friends from high school, and I swear it is like we are back in high school again.  Funny how some things never change.

I'm also happy to be part of a group that is experimenting with using Facebook as a learning experiment.  As a member of the training industry, I feel that it is imperative that we look at social learning as a huge opportunity and quickly accept it and find ways to leverage it.  But I digress...

Facebook is fun and a great escape from the challenges that we are facing in today's economy.  I enjoy reading what my friends are up to.  And, since I am horrible at keeping in touch via snail mail, phone and email, Facebook provides me with the opportunity to let my loved ones know that I am thinking about them with comments, pokes and status updates. 

*Thanks to Rich S. for the blog title -- which came from Facebook comments and status updates!


Wednesday, February 18, 2009

Weight for It

I've never liked lifting weights. My ex-bodybuilder, ex-husband tried to get me lifting regularly - didn't stick. My sister, when she was an exercise instructor, tried to get me lifting regularly - didn't stick. The last ex used to tell me that I needed to lift regularly to tone up what running couldn't (TB!) - of course, that didn't stick either. Whenever I'm at the gym, I look at the weights and then I look at the treadmill.  Guess where I wind up 100% of the time?  No matter how much I try, I just can't seem to stick to a lifting routine without giving up after a couple of weeks.

So I am amused by what my coach refers to as Anatomical Adaptation (AA) workouts.  It's just a fancy term for lifting weights!  Somehow Coach thinks that he will succeed where others have failed -- those damn AA workouts are on my training plan a minimum of twice a week.  I did my first of these today, after my run -- of course, I did not like it.  But, I am determined to follow through since there's an Ironman at stake.

I guess only time will tell if this time it will stick.

Tuesday, November 25, 2008

Ford Ironman Arizona Full to General Entry

November 25, 2008
Tempe, AZ - The 2009 edition of Ford Ironman Arizona to be held on Sunday, November 22, 2009 is full to general entry. Information regarding Community Fund spots will be made available in the near future, please check back at the www.ironmanarizona.com for further details.


That message greeted me this morning when I went to check on my registration status. Yes, I AM IN! For proof, see image below.

I've been told that registering for a slot is harder than the actual event. Not sure how true that is, but registration really had me freaking out. It took almost an hour. Every time I got to the actual registration page on Active, it would time out and tell me the "server is busy" -- believe me, I was ready to cry. Then, I finally got to the page where I needed to input my credit card number and it kept denying it! I put my debit card number in and that, too, was denied! Thankfully, my savior, Julie was on her computer at the same time and knew how crazy I was getting -- she registered me with her credit card and I was in! Later, I went to my bank where they informed me that there was nothing wrong with my cards and they couldn't understand why they didn't go through. I guess it must've been the busy servers.

Anyway, keep reading -- for the next year, not only will I continue with my running and biking, but I will also be getting over my body image so that I can learn to swim!

Tuesday, September 16, 2008

Macca Mania

Last Friday, our tri team had its annual carb-loading dinner in preparation for the Nautica Malibu Triathlon. This event also serves as a rally for the team and we typically have guest speakers, awards, and recognition.

This year we were lucky to have Chris "Macca" McCormack, the 2007 Ironman World Champion, as our speaker. Not only is he inspirational and fit, he is HOT (and very married - sigh).  After talking to us about his journey to Ironman success and answering questions, he spent a lot of time signing autographs and posing for pictures.  When it was my turn, I asked him to provide me with some inspiration for my upcoming training in hopes of completing the Florida Ironman next year.  Check it out (special thanks to Wedgie for taking the photos)!

Asking Macca for some inspiration

This will be hung where I can see it every day

Me and Macca

We saw Macca again on Sunday -- cheering him on in the transition area as he killed the competition in the triathlon.

Sunday, September 14, 2008

Who's Crying Now?

Unbeknownst to Jon Cryer*, he and my Disney Tri Team buddy, favorite Ironman and all around inspiration, Wedgie, have been immersed in rivalry for years. Well, today that may have ended -- we are still awaiting the final race results from the annual Nautica Malibu Triathlon**. However, even if Jon bested Wedgie this year, Wedgie still wins. Wedgie's an Ironman and has more fans than Jon Cryer! 

I like Jon Cryer, but...

...my heart belongs to Wedgie


*Jon Cryer is a really nice guy
**Race report coming soon!

Monday, September 1, 2008

Weekend of Labor - Literally (but it was so much fun!)

Before I begin, here's the tally from the weekend:

Runs = 3
Medals = 3
Blisters = 1.5
Lost Toenails = almost 2


Well, I woke up on Saturday morning and met some new friends for a trail run in Tarzana. It was awesome and reminded me how much I miss my old Hong Kong hikes.  We ran/hiked about three or four miles and then I drove home to shower and pack for Disneyland.  The exciting thing about this half marathon is that I would get TWO medals upon completion -- the Disneyland Half Marathon medal and the Disney Coast to Coast Challenge medal, which I would get because I also completed the Walt Disney World Marathon in Orlando earlier this year.

After sitting in traffic for two and a half hours, I finally arrived at Disneyland, where I proceeded to the expo to pick up my race number and other goodies.  Met some Florida friends at California Adventure and hung out for a while before checking into the hotel with a friend from the tri team. Once checked in, I started to unpack and realized that I left my iPod at home -- darn!  No music for the entire race.  I figured this would make for some good Ironman training.

Woke up at 4 am and we made our way to the bus that would bring us to the half marathon starting festivities.  As soon as we walked outside, the humidity hit us head on.  I was worried because this time last year, it was actually cold outside!  Once we got to the meeting point, we ran into some other folks from the tri team and got into our starting "corals". 

The first few miles were fine -- I believe I averaged about 9 1/2 minute miles.  Then I started sweating.  Typically in a race, I skip the first couple of water stops and use that to pick up some speed.  Not today -- I had to stop at every water stop to grab two cups.  By mile 6, I grabbed water and Powerade (and I hate Powerade!).  Also around mile 6, I felt the formation of a blister on the big toe of my left foot (and I never get blisters!).

As the miles went on, so did I -- only walking through the water stops; however, I probably could've walked faster than I was running by mile 10.  At this point, I knew I would finish, but I also knew that it would not be anywhere near my time from last year (2:12:58). 

Crossing the finish line approximately 2 1/2 hours after I started was a relief, especially after I had two medals hanging on my neck (those Disney medals are freakin' heavy!).  Most of my friends who also ran the race mentioned that their time was also 15 or more minutes off of where it should have been.  Auugggghhhhh!

After showering and enjoying a Starbucks, I drove home, ate something, popped the blister, and took a nap.  At 6:30, I took a couple of Advil and drove downtown for the Nike Human Race 10K.  The 10K started at exactly 8:31:08 p.m. (get it, on August 31, 2008).  I felt great at the start of that race. I also believe that I could've PRd in that 10K had there not been 11,999 people also running with me.  I was caught up in so many bottlenecks that I couldn't break away -- but I felt great!  I finished and got my third medal of the day.

So, my two races were like day and night -- ironic since one took place in the morning and the other in the evening.

Here's the final results:

Disneyland Half Marathon - 6:00 a.m.:  2:30:18
Nike Human Race 10K - 8:30 p.m.:  1:06:03


Thursday, August 28, 2008

A Fun Day Away from the Office

Once a year I get to channel my inner geek and participate in a conference as an "honorary" member of the conference team. My peeps are some very cool folks that manage the training and communications for our company's SAP application. Not only do I get to help them out with some things, but I also assist with working a booth to communicate and market the great work that my team is doing - so it is win-win all the way around.

This year's conference was the best yet, with an increase of approximately 200 participants over last year! It was so much fun and such a success that I had to mention it here.

Early in the day, still looking fresh

Totally beat at the end of the day