So I am amused by what my coach refers to as Anatomical Adaptation (AA) workouts. It's just a fancy term for lifting weights! Somehow Coach thinks that he will succeed where others have failed -- those damn AA workouts are on my training plan a minimum of twice a week. I did my first of these today, after my run -- of course, I did not like it. But, I am determined to follow through since there's an Ironman at stake.
I guess only time will tell if this time it will stick.